Abdominal cramps during pregnancy are generally a normal condition, especially if the cramp occurs in the lower abdomen where the uterus is located. But if the stomach cramps are accompanied by severe pain or bleeding, it should be examined because it could be a sign of danger, like a miscarriage. If you are in an early pregnancy, then you may want to know more about what do early pregnancy cramps feel like and how to overcome them.
Spotting and cramping are classic symptoms that occur when the fertilized ovum attaches to the uterus wall. In most cases, this spotting will disappear in two or three days, but abdominal cramps can remain during the early days of pregnancy.
What do early pregnancy cramps feel like?
In the process of pregnancy, the uterus gets bigger, making the ligaments that support it and its muscles become stretched. That is what causes abdominal cramps in the early pregnancy often occurs. Moreover, when the mother often moves, coughs or sneezes, then this can make symptoms of abdominal cramps during pregnancy more severe. You will feel the pain similar around your hips and uterus. The pain is quite similar to the cramps that you feel during the first days of menstruation. If you are tired, the pain sometimes occurs in your lower back. Sharp and piercing pain, especially when pregnant women change their sleeping position suddenly, out of the bath, or coughing can cause ligament pain to occur.
The causes of the cramps
The causes of abdominal cramps during pregnancy are quite diverse. In common conditions, abdominal cramps are usually caused by:
1. Enlargement of uterine size
The larger uterus will cause stretching in the abdominal wall and changes in intestinal position. This is what can then cause stomach cramps, feeling full quickly or even nauseous.
2. Hormonal changes
During pregnancy, the level of progesterone hormone will increase. This also affects the decline in the gastrointestinal system. When pregnant women eat certain foods, these foods will be processed slowly in the digestive tract.
3. Ligament stretch
Ligament pain can cause abdominal cramps during pregnancy, especially during pregnancy in the second trimester. This can occur because the ligament must support the uterus which begins to enlarge and thicken as the fetus grows.
How to Overcome Stomach Cramps during Young Pregnancy
After knowing what do early pregnancy cramps feel like you may want to know how to overcome them. Actually, a simple thing you can do to relieve the pain is to sit down and rest for a moment.
If abdominal cramps are caused by ligament pain, try to lie on the opposite side of the affected stomach. In addition, to relieve pain, try taking a warm bath or compressing the cramped stomach area with a bottle of warm water.
If cramps are a result of constipation, it is recommended to consume a lot of water and foods that will be rich in fiber. If that method cannot overcome constipation, you should consult a doctor. Doctors can provide fiber supplements to treat the condition.
Getting used to moving slowly like when you wake up from a sitting position can also reduce the risk of stomach cramps during pregnancy. The exercise that can help relieve stomach cramps is yoga. It is very suitable to do after passing three months of gestation.
If these methods have been done and cramping of the stomach during pregnancy still occurs, consult your doctor to get the right treatment.