Are you in the third trimester of pregnancy? Here are the most common symptoms you need to watch out and what you should expect at this point. Let’s check this out!
What to expect in the third trimester of pregnancy
First of all, let’s congratulate yourself since you are made it to your first trimester successfully! Now, you can stretch and relax a little bit. But, you need to be aware of what you should expect in the last three months before you welcome your little one in your family.
Weeks 29-40 weeks pregnant is the third trimester of pregnancy. Many women claim that those weeks are the hardest weeks of the three trimesters since the symptoms are the most challenging to face. Even though the symptoms are almost the same as in the 2nd trimester of pregnancy, you may experience them stronger and more painful. The symptoms are including a headache, vomit or nausea, leg and back pains, and many more. In this article, we will discuss the most common symptoms at this point and how to deal with it.
Vomiting, nausea, and dizziness
“Most enjoyable moments of pregnancy? Well, the heartburn, restless legs, back pain, nausea, and fatigue of course!”
Even though vomiting, nausea, and dizziness are happening in the first trimester, many women feel these symptoms in their third semester of pregnancy. There are some causes behind why these symptoms occur. They are including:
- Varicose veins
- Pressure from the growing baby on the woman’s vena cava/poor circulation
- Pressure from the growing baby on the woman’s stomach
- Anemia deficiency
- Iron deficiency
- Low blood sugar
- Varicose veins
If you feel those symptoms painfully, you can simply lie down to alleviate them and prevent yourself from injury.
During pregnancy, your back can feel like hell. Since your baby is growing and he puts more weight in the front, it can force you to support him using your back. That’s why it can change your posture since you tend to lean to one side or forward.
There are several strategies on how to deal with lower back pain at this point. They are including:
Did you know that water can take the load off of your back and joints? It can also support your baby’s weight. You will get a cooling and relaxing effect by swimming. Swimming is one of the greatest activities to do for pregnant women in order to stay healthy and active.
- Strength and stretching training
In this strategy, it doesn’t mean that you have to do weightlifting. One of the sports activities you can do is prenatal yoga. It can increase your hips’ and legs’ strength and flexibility. Besides that, it can also reduce the stress you feel on your lower back, support your lower back, and improve your posture. Stretching will also reduce your back muscle’s tension.
- Use pillows
You should use pillows when you are lying down. They are your best friends that will help you support your legs and abdomen
A headache in pregnancy third trimester
In the third trimester, your body usually experiences an increasing volume of blood and a surge of hormones. Those reasons can make you feel a frequent headache. There are several reasons too that can cause a headache during pregnancy. They are including:
- Lack of sleep
- Low blood sugar
- Stress because of a lot of changes
- Caffeine withdrawal
We provide you the best ways to deal with a headache that may occur in your third trimester of pregnancy. By doing these ways, you can avoid the headache tension. They are including:
- Have enough exercise including swimming
- Have enough rest
- Have enough relaxation
- Practice good posture
- Eat well with balanced meals
- Apply heat or cold packs to your head
If a headache is still there and you can’t avoid it, you don’t need to worry. There are still some steps you can do to make a painful headache gone. Of course, you need natural pain relief during pregnancy, but, if you need pain relief medication to help you with a severe headache, we recommend you to take acetaminophen. It is one of the most recommended pain reliefs that is suggested by most health care providers. Avoid consuming ibuprofen and aspirin since it is not recommended pain relief for pregnant women.
Those are the things you need to know about the third trimester of pregnancy. Don’t forget to always seek for natural painkiller and meditations before taking any medications to relieve the symptoms you may feel.