Heartburn in the chest is often experienced by some pregnant women. Heartburn is a condition when a person feels a burning sensation in the chest area.
What causes heartburn
The heartburn conditions occur when food that is already inside the stomach (which is usually referred to acid) is pushed towards the esophagus due to the growing uterus. As a result, irritation occurs on the esophagus wall, because the food is mixed with stomach acid.
This movement of stomach acid to the esophagus can be triggered by several things, one of which is due to the influence of the progesterone hormone. During pregnancy, the production of this hormone continues to increase. The increase in progesterone hormone will affect the slowing down of the food movement. Besides, it also relaxes the muscles in the digestive system. This mechanism happens to make the nutrients from food that pregnant women consume can be effectively absorbed by babies.
Plain muscle in the uterine area and valve between the stomach and esophagus also relaxes. This is what can trigger stomach acid go up to the esophagus. Generally, pregnant women who have a history of heartburn are more at risk of experiencing it during pregnancy. But not to worry, because it can be solved by the home remedies for heartburn during pregnancy.
How to overcome heartburn during pregnancy
There are some home remedies for heartburn during pregnancy that are quite easy to do.
1. Eat small portions often
Eating in a small portion frequently helps reduce heartburn more than eating at once in large quantities. In addition, slowly chewing food before swallowing it is also good to help you reduce the heartburn symptoms. This method can make your digestive system work less hard.
2. Doing exercises that can reduce heartburn
You can also try these two breathing exercises to reduce heartburn. First, sit with your legs crossed and place your hands on your ankles. Inhale through your nose, keep the breath in your stomach when arching your back and looking up. Exhale through your mouth when looking down and straightening your back. Repeat this procedure five times a day.
Second, when sitting on a chair, hold your fingers behind your head and breathe through your nose. Feel the breath move to the stomach and heart. Exhale through your mouth when pressing your elbows back and down. Repeat this step five times a day.
3. consuming yogurt after eating
You can try eating a tablespoon of yogurt after eating. Probiotics in yogurt can help neutralize acids in the stomach and esophagus.
4. Support the head and upper body with a pillow when you sleep to prevent stomach acid from rising into the esophagus.
5. Drink at least 8 glasses of water a day.
6. Wear loose clothing, especially for the waist and abdomen.
7. Maintain your weight during pregnancy.
How to prevent heartburn
To prevent the heartburn symptoms triggered, you should avoid several factors that can cause the symptom to get worse, such as:
1. Avoid certain food that can trigger the symptoms
You should avoid chocolate, citrus fruits, tomato sauce, garlic, caffeinated drinks, shallots, and spicy foods. These foods contain acids which can trigger an increase in stomach acid. In short, you should avoid spicy, fatty, sour, and fried foods.
2. Avoid lying down after eating.
You should stay in an upright position or sit at least an hour after eating to help the body digest food better.
3. Do not eat just before going to bed. Give your body 2-3 hours to digest food before going to bed.